On how to lose weight without proper diet and sports, in addition to my own course, I will take into account the experience of friends who followed my suggestions.
Here you will find practical tips on how to lose weight at home for a man and a woman, but without torturing your body. We will look at our problem. After all, as you know, a lot comes from our perception, our consciousness, our way of thinking. That is, we will consider our question in detail. Our way is to eat and lose weight, not to lose weight with continuous diets.
How to lose weight without diet and sports? Return to the crossroads
First of all, we have to find the intersection we crossed in a hurry. This is when we started gaining weight. Let us remember. Some will return five years ago, some will return twenty years and some will return to their childhood.
I can not help you if there is a pathology for medical reasons from childhood. If, however, you have gained too much, for several years or during your lifetime, then, without a doubt, it makes sense to read this article to the end.
As for me, "my growth" started after I got married. It is true, you say. Yes and no. Yes, because many people face such a reason. No, because I found in my analysis two other previous reasons. And married life is just an outward manifestation of the problem.
The first reason- even before the wedding, in the evenings, at times I was malnourished as I would have liked. In terms of food quality, it was enough for a normal life, but it always experienced a small deficit in terms of food quantity. That was how it was in my youth.
At that time the issue of consumption and weight loss was very important. The thought takes root in my mind, will I eat my stuffing tonight? A consciousness of scarcity gradually developed.
Remember - consciousness or perception of deficit.
Second reason- I'm preoccupied with problems or stress. Come home, fill your stomach, grab everything and stop only when nothing fits in your stomach
In my family life, we just celebrated. Which woman will leave her husband hungry? And under stress, after work, I also increased the portions. For two years I gained an extra 20 kilos.
So, I gave a personal example. So the first thing you need to do is figure out where you missed the first junction. What was the real, mental reason and what was the second factor? In my case, good family nutrition is the second factor.
How to lose weight without diet and sports - personal experience
That is, we must first stop the process of gaining weight and then reduce it. It is impossible to get rid of a train running on rails. The train that has gained speed must first stop.
And the more effectively you do it, the more success you will have. The less you harm your health. It is very dangerous and unhealthy to stop abruptly or unload the moving train in motion.
We have to stop the train smoothly. This is the first rule of the best way to lose weight.
And not too much effort.
It will not do any good.
It is impossible to have long-term results if a person does something against their will.
Our body remembers all the difficulties. Do you remember the consciousness of lack? Therefore, serious diets in the form of deprivation always turn into a fiasco and, in addition, weight loss a hundred times.
Our topic is not just weight loss, but how to lose weight without diet and exercise. We must agree amicably with our body. We will certainly lose the war with him and many of us have already lost more wars.
What we need is diplomacy and a little cunning.
No matter how old you are, you are a man or a woman after 40, after 50 and so on. Your body, of course, is already cunning and you are more cunning.
So let's stop the train with the following method.
How to lose weight or 2 stages of train interruption
First- we look for the deeper reason or reasons and recognize it. Here you have to be honest with yourself and our body. We are for diplomacy, right? Haste will not work here, we must make sure to correct the mistake in the first step so that everything else goes well.
It is important to admit in front of your body where you were guilty. It's like elementary psychology. If one is the first to admit that he is wrong, then the second often says that he too was not perfect in some way. Having found the reason, and within yourself, after you have said it in your body, you have already consciously corrected the setting - I can no longer do that, or at least I do not want to.
It's just saying that (and you probably already have). Another is to find the reason. We will be forgiven more quickly if we make it clear where exactly we did wrong than to do it formally, because etiquette or circumstances require it.
Second step- you need to correct the result. The body must believe in us. If you understand that you will have anxiety, then you need to do it differently. You say to yourself that you will correct yourself, only gradually, smoothly.
A great method is to replace our judgment with a different brain stimulus. What does she want? Calm down, right? We also feel full of 70% or 80% of our portion. And often, in hell with her, with our portion! Then we "finish" with sweet beer. We eat again just before bed, although we are not particularly hungry.
This is because we are not satisfied.
The best way to lose weight without dieting
Now let's look at the root itself.
We are not satisfied for various reasons. And food is, therefore, a very rude substitute. Our brain needs an alternative. And not just an alternative as a compromise. And what you will enjoy with the greatest pleasure!
Have you noticed that when the day is very happy, you have a lot? You are active and the food fades in the background. Of course, there is an appetite and appetite is one of the signs of good health, but not all thoughts are about food. Enjoy a pleasant experience. You get pleasure from life this day and not just for 20 minutes while eating.
It is essential to find pleasure in the mind. And exactly what is right for you.
Don't you have a hobby? To find!
Remember that we have been postponing for a long time, but it was not implemented. Is the hobby worth the money? Damn the money, we have a much bigger problem we think about every day. Ultimately, we must learn to live in the here and now, if there is an obvious prejudice towards the future.
The main thing here is to start without fanaticism. But starting, you add a good mood, what we need! Let me remind you that we often eat a lot, because we are not in a good mood.
And food is a kind of injection of good mood, but very short-term and with side effects.
If there is an opportunity to pursue two or three hobbies in life, this is a great help for a new life. There is only one hobby, but there is a desire to pursue the second - right ahead. You will definitely not regret it!
How to lose weight without diet and sports fills your heart
If you already have all these, then you need to add other measures, here the main criterion will be completeness with life. Something from which I will "high".
Finally fall in love!
If only to understand the mind, to be filled with positive emotions. All this neutralizes the pressures we have to live with.
It is a great move to immerse yourself in a specific spiritual practice. This measure significantly relieves the stress of the mind. You will see many things differently. From this, and start thinking differently. After all, stress is our perception of the situation and life. Two people in the same situation face it differently.
We almost always eat more accurately because of this or that stress, albeit subtle, but stressful.
Once again. If we lose something, then we have to make up for the loss elsewhere.
Give something in return.
Of course, sports have not been canceled. It does not always solve the problem, but it certainly helps in weight loss, even without heavy diets.
How to lose weight at home - a new taste for life
We must stop the train by reconsidering our lives, changes in life that only we can bring.
Therefore, the main task at this stage will not be diets, but the search for positive change.
You must become like a nectar-seeking bee.
The job is not easy, I agree. But is not this the purpose of our life to be happy and to feed the nectar of life? You have to start somewhere. Then you will get a taste - I promise!
So we move on to the third part. Now that we have stopped the locomotive and peace with our bodies, we can get rid of it. Get rid of our weight.
Weight loss without dieting is real.
Here, on how to lose weight without diet and exercise, I will give practical advice on nutrition. Recommendations that will never be a burden. You will not have to suffer with diets at all.
You already know something, but in combination, there will be the greatest result. And if you do not have serious weight problems, it will be even easier. This is done to take life into your own hands. You are full of your own energy, not someone else's. And now you can also give it.
The best way to lose weight. Step three
Try to eat 4-5-6 small meals a day. I was amazed at how much it helps when I started practicing it. I ate everything as before, as before, but I lost weight. Here again we say to our body that very soon I will give you food. At first, he does not believe us and we eat 4-6 times a day.
But stop here!
Promise him and yourself that you will feed him in exactly 2-3 hours. In a few days, they will both be happy. When this becomes normal, the body's faith in us is strengthened, the stress disappears. Never eat too much.
It is important here not to lead the body to deep hunger and excessive appetite. Once you want to eat a little, eat a little right away. The pressure on our heart and organs is completely different. Metabolism improves.
Besides, as we know, being overweight is also a consequence of metabolic disorders.
Eating 1-2 times a day and many at the same time is a direct path to overweight. No options.
- Do not eat unless you are hungry. You have to have an appetite.
See which meal you eat the most in terms of quantity and calories. If at night - just take a slightly smaller plate (if not, buy the simplest slightly smaller one) and eat only from it.
This is a great way to reduce things. I still use it. Another option is to divide the evening section into 2/3 and 1/3. Eat a third after 2-3 hours. It is much better if you eat it all at once. Although in 80% of cases this third will not be needed.
How to lose weight at home or a new taste of food
- Try chewing solid foods with a spoon 30 times. Since it reaches the brain more slowly than the stomach, then because of this we eat more. So we deceive him, now we see ourselves much less.
- Any nutritionist will confirm that if you fast for a day with only vegetarian food once a week or at least do not eat meat, replace it with boiled fish, this will also have a positive effect on your image and health.
- There is also a small and useful tip for Ayurveda. Often, after a heavy meal, we feel like we want something tasty anyway. There is a reason for this. There are 6 main flavors - salty, sweet, sour, spicy, bitter and astringent (spicy).
When we have not received all 6 flavors during the day, we often try to take them unconsciously.
For example, we ate:
Breakfast:
Porridge, coffee.
Lunch.
Soup, side dish, fish, bread, compote.
Dinner
Roasted (potatoes with meat), tea.
What flavors are there? Definitely salty, as the food is salty. Sweet - right - we had compote or tea. Meat or fish can be peppered, which means it was spicy. Bitter - yes, this flavor contains coffee. What about sour and astringent? And what about a pepper-free diet? (in proportions pleasant to you)
For the above menu - lemon in tea. Banana, grape, grapefruit or persimmon and so on - astringent taste. The fruit also contains a sweet taste. Sugar is optional. It's not worth staying here for long, I'm sure you understood the point well.
Losing weight without dieting means supplementing your diet with a variety of foods.
5 killers of a good piece
Here are five types of killers of our figure, due to which we increase the weight. You can definitely eliminate two of them and then reduce the rest.
Shorten because you will have a different taste for life.
I did it. I could not do it, but it does not bother me anymore. Well:
- All kinds of soda sweets. See how many calories are in a box - 500! This is already 25% of our daily value. Beer in the same category.
- Ketchup and mayonnaise. Not a problem during the holidays. Every day is like death.
- White bread, muffins, pastries, sweets, chips
- Steady food with fast food and unfinished meat products. No problem - 2-3 times a month.
- Fatty, fried foods. No problem if 1-2 a week. Every day, no nutritionist advises. Be more careful with butter on the dishes. If you've ever hinted at cooking fatty foods, then you are. Do not hesitate to do some research among visitors and family members.
The secret is that when the result appears, you can much more easily subtract the third element from the five or significantly reduce the rest.
And more.
You can not lose more than 1. 5% of your weight per month!
Weigh 100 kg, which means 1. 5 kg per month.
Remember, with the body carefully when it comes to deficit, it remembers everything. And by 1, 5% will agree in exchange for a full life.
It's just a huge mistake to do it differently! We are against diets. We are for delicious and healthy food with gradual weight loss at the value we need.
How to lose weight without diet and constant training. Conclusion.
If there is no doctor's recommendation for a specific diagnosis, then we lose weight without dieting.
Fasting day - yes. Strict diet - no
.Otherwise, be sure to return your weight with only one extra body.
Once again, we eat and lose weight, but we do not lose weight because we do not eat.
So, we have completed the topic of how to lose weight without diet and exercise. Food should be a pleasure. Everything is wise. Food must be as different as our lives. Eat with pleasure and good mood! Write in the comments, share the article with your friends. And be happy!